Areas of Focus
Significant Expertise
PTSD
Complex PTSD
Clinical Focus
Anxiety Conditions
Depressive Conditions
Life Transitions / Acute Stress
Grief and Loss
Shame / Moral Injury
Sleep Regulation
Culturally Sensitive
Therapeutic Approaches
EMDR Therapy
This structured therapy guides your mind in naturally processing and releasing distress from troubling memories or past experiences. A powerful approach, it significantly reduces the emotional impact of trauma, including Complex PTSD and acute stress, enabling you to move forward with greater peace.
Cognitive Behavioral Therapy
This practical therapy helps you understand how your thoughts, feelings, and actions influence each other. Through this approach, you gain concrete tools to identify and reshape unhelpful thinking patterns, empowering you to better manage depression, anxiety, and even improve your sleep.
Deep Brain Reorienting
A neuro-anatomical approach that follows the trauma sequence (fight, flight, freeze, collapse, etc) which is the deep brain response to threat and/or attachment wounding. DBR gently addresses and releases the core shock and emotional overwhelm held deep within from difficult past experiences. This method offers a profound pathway to resolving the fundamental distress of trauma, proving particularly beneficial for those experiencing PTSD, and Complex PTSD (early attachment-related issues).
Mindfulness-Based Cognitive Therapy
This therapy blends the calming practice of mindfulness with cognitive principles. This approach teaches you to observe your thoughts and feelings without judgment, fostering a deep sense of inner calm and resilience.
Safe & Sound Protocol
SSP is a sound therapy that focuses on shifting the body’s underlying physiological state, helping the nervous system become more balanced and settled. By doing this, it creates a stronger base for healing and makes the system more open to change. This increased readiness can improve how well other therapies work, including EMDR, Somatic Approaches, CBT, and more.
